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Join date: Jul 29, 2022
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Oct 2, 2024 ∙ 3 min
A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.
How I Overcame My Irrational Fear of Selfie Taking . In this short read I outline how I conquered my fear of taking, or being in selfies,...
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Jan 20, 2024 ∙ 1 min
Got The Winter Blues?
If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group....
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Dec 28, 2023 ∙ 4 min
Make New Year Resolutions Work With Cognitive Behavioural Therapy
At Edinburgh CBT we use Cognitive Behavioural Therapy as a framework while working towards our goals.
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Jacqueline Thompson
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