6 days agoA Step-by-Step Plan for Overcoming the Fears That Hold Us Back.How I Overcame My Irrational Fear of Selfie Taking . In this short read I outline how I conquered my fear of taking, or being in selfies,...
Jan 20Got The Winter Blues?If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group....
Dec 28, 2023Make New Year Resolutions Work With Cognitive Behavioural Therapy At Edinburgh CBT we use Cognitive Behavioural Therapy as a framework while working towards our goals.
Dec 28, 2023CBT Therapy Helps Untangle Conflicting EmotionsTools from CBT Therapy Can Help Us Make Sense of Conflicting Emotions.
Oct 5, 2023Living in the Here and Now - Mindfulness or Mind Fullness?This is an exploration of living mindfully.