Our Blog

When life feels overwhelming, and your thoughts are spinning like the Edinburgh Festival Fringe crowds, it’s natural to seek a helping hand. Cognitive Behavioural Therapy, or CBT, has become a trusted path for many looking to find balance and peace in their minds. Here in Edinburgh, where community and connection run deep, choosing CBT therapy offers a welcoming way to tackle mental health challenges head-on.

Overcoming Dental Phobia in Edinburgh: How Cognitive Behavioural Therapy (CBT) Can Help You Face your Fear of the Chair If the mere thought of that distinct, sterile clinic smell or the high-pitched whine of a drill makes your heart race, you aren't just dealing with a few nerves. You might be suffering from dental phobia (odontophobia). It is an incredibly common, deeply overwhelming condition that can lead to years of avoided check-ups, hidden pain, and a heavy burden of sh

When you are already feeling stressed, anxious, or low, trying to research and choose the "perfect" therapeutic intervention can feel like an impossible task. Why the therapist and not the therapy matters most.

The Empty Chair Project is a therapeutic, craft initiative developed and delivered by Mick Mansell of Edinburgh CBT & Counselling Services. It combines traditional green woodworking with principles drawn from Cognitive Behavioural Therapy (CBT).

struggling with communication? Discover how Couples-Adapted CBT at Edinburgh CBT & Counselling Services helps partners break negative cycles and rebuild trust through evidence-based therapy.

When it comes to mental health, having access to therapy that feels personal, welcoming, and rooted in community is vital. Here in Scotland, especially in places like Edinburgh, Glasgow, and Livingston, accessible therapy isn’t just a luxury – it’s a necessity. It’s about making sure everyone can find support that fits their life, their culture, and their needs. Let’s have a wee chat about why accessible therapy in Scotland matters so much, and how it can truly make a differe