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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
New Year, Same You And Why That’s Okay: Why Small Changes in Habits with CBT Approach, Beats Big New Year Resolutions
New Year, Same You And Why That’s Okay: Why Small Changes in Habits with CBT Approach, Beats Big New Year Resolutions
Dec 30, 2025
CBT For Anxiety: The Great Christmas Catastrophe (That Probably Won’t Happen)
This article explores catastrophising thoughts that often go with anxiety, in the context of Christmas festivities and the stress that can go with it.
Dec 15, 2025
More Than Mince Pies: Finding True Christmas Spirit in Edinburgh Through Kindness / Altruism & Mental Wellness
This article talks about Acts of Altruism at Christmas time and links with Altruism
Dec 12, 2025
The Edinburgh Christmas Paradox: Why It’s Okay to Love (and Loathe) the Festive Season & Prioritise your Mental Health
This article contemplates the relationships between Christmas Festivities in Edinburgh & Mental Wellness. It gives 5 tips to help keep good mental health during the festive season.
Dec 5, 2025
Finding Balance: Self-Care, Therapy, and Busy Lives in Edinburgh
This article contemplates the relationships between therapy and self care and the benefits for positive mental health.
Nov 15, 2025
Why Choosing CBT Therapy is the Key to Mental Wellness in Edinburgh
Explore why choosing CBT Therapy is the key to mental wellness
Oct 12, 2025
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