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Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

A quiet spot on the water of Leith

A quiet spot on the water of Leith

Therapy: A Gentle Path to Self-Discovery

This article contemplates the relationships between therapy and self awareness and the benefits for positive mental health.

Sep 27

Man, contemplating on a sunny winters day on a park bench in the Edinburgh Meadows

Man, contemplating on a sunny winters day on a park bench in the Edinburgh Meadows

What Self-Awareness Really Means (and Why It Matters More Than You Think)

What it is to be self aware and why it matters

Sep 27

Couple sitting in a Couples Therapy Room with CBT Therapist in Edinburgh

Couple sitting in a Couples Therapy Room with CBT Therapist in Edinburgh

Strengthening Relationships Through Couples Therapy in Edinburgh

A couple engaging in CBT Couples Therapy in Edinburgh

Sep 21

A comfy chair in a Edinburgh CBT Therapy & Counselling Services room

A comfy chair in a Edinburgh CBT Therapy & Counselling Services room

Grief and Couples Therapy in Edinburgh – Healing Together Through Loss

This article explores how couples grieve apart and together, with the help of couples therapy in Edinburgh.

Sep 21

Comfy therapy room

Comfy therapy room

Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.

How CBT can boost your overall wellbeing and improve daily life.

Sep 16

A comfortable chair in a therapy room

A comfortable chair in a therapy room

Understanding How CBT Can Help You Manage Your Emotions

Explore how CBT therapy can help manage your emotions and make daily life easier.

Sep 10

Quiet bench by water in Edinburgh

Quiet bench by water in Edinburgh

How to Cultivate Self-Awareness for Personal Growth

Learn the importance of self awareness

Sep 5

Have a question?

info@edinburghcbt.com

14 South Trinity Road, Edinburgh, EH5 3NR

36A Broughton St, EH1 3SB

86 Causewayside, EH91PY

Edinburgh

Inclusion Policy:
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

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