Our Blog

This is an exploration of living mindfully.

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

In Memory of Andy Malone

Our children cannot regulate their emotions. This is because the rational parts of their brain used for problem solving are not fully...

We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. ⁣⁣⁣⁣When I see someone with anger issues, it...

Like the image attached by Selina Van Hagen, Therapy opens many different doors in life, giving a better understanding of who we were,...

This installation by the Zurich based photographer Anna Shoedel, represents a whole person. Any person, you for example. But if you zoom...

We can all probably guess at some things we can do to help improve our mental health. However, have you ever taken time to stop and...