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Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

Your Therapy Questions Answered!

Your Therapy Questions Answered!

Your Therapy Questions Answered!

🌿 Your Therapy Questions Answered: A Local Guide to Counselling in Edinburgh If you're looking for therapy in Edinburgh, you're not...

Jul 28

We've Found A New Home!

We've Found A New Home!

We've Found A New Home!

Excited to Have Relocated to Goldenacre 🌿 We’re absolutely thrilled to share some exciting news— Edinburgh CBT & Counselling Services...

Jul 28

Managing Stress with Cognitive Behavioural Therapy (CBT)

Managing Stress with Cognitive Behavioural Therapy (CBT)

Managing Stress with Cognitive Behavioural Therapy (CBT)

In today's fast-paced world, stress has become an almost inevitable part of life. Whether you're a student juggling coursework, a...

Jul 26

Understanding the Importance of Self-Awareness in Personal Growth

Understanding the Importance of Self-Awareness in Personal Growth

Understanding the Importance of Self-Awareness in Personal Growth

Self-awareness is a foundational element of personal development. It allows you to recognize your thoughts, feelings, and behaviors. This...

Jul 26

Discovering the Benefits of Open Communication in Therapy with Vanesa Zaratan, Relationship Counsellor.

Discovering the Benefits of Open Communication in Therapy with Vanesa Zaratan, Relationship Counsellor.

Discovering the Benefits of Open Communication in Therapy with Vanesa Zaratan, Relationship Counsellor.

Open communication is essential in therapy, providing a safe space for individuals to express their thoughts and feelings. Vanesa is our...

Jul 11

Steps Towards Better Mental Health with Cognitive Behavioral Therapy

Steps Towards Better Mental Health with Cognitive Behavioral Therapy

Steps Towards Better Mental Health with Cognitive Behavioral Therapy

Mental health is a critical aspect of our overall well-being. In today's fast-paced world, many of us struggle with anxiety, depression,...

Jun 24

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