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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
Finding Balance: Self-Care, Therapy, and Busy Lives in Edinburgh
This article contemplates the relationships between therapy and self care and the benefits for positive mental health.
Nov 15, 2025
Why Choosing CBT Therapy is the Key to Mental Wellness in Edinburgh
Explore why choosing CBT Therapy is the key to mental wellness
Oct 12, 2025
LGBTQ+ Affirming CBT Therapy in Edinburgh
Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services
Oct 8, 2025
Edinburgh: A City of Reflection
This article contemplates the relationships Edinburgh's landscape, self awareness and our own inner world.
Oct 4, 2025
Therapy: A Gentle Path to Self-Discovery
This article contemplates the relationships between therapy and self awareness and the benefits for positive mental health.
Sep 28, 2025
What Self-Awareness Really Means (and Why It Matters More Than You Think)
What it is to be self aware and why it matters
Sep 27, 2025
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