Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

A girl submerged in water up to her nose

Managing Stress with Cognitive Behavioural Therapy (CBT)

In today's fast paced world, stress has become an inevitable part of life. CBT can help us manage our stress levels.

Jul 26, 2025

Understanding the Importance of Self-Awareness in Personal Growth

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Jul 26, 2025

A couple having an argument on a park bench in Edinburgh

Discovering the Benefits of Open Communication in Couples Counselling with Vanesa Zaratan, Relationship Counsellor.

When couples come to therapy it is usually to work on the way the communicate with each other. At Edinburgh CBT & Counselling Services we work on the relationship ourselves and also how we communicate with others. More effective communication results in more effective connections, understanding and personal growth.

Jul 11, 2025

Close-up view of a serene landscape promoting mental well-being

Steps Towards Better Mental Health with Cognitive Behavioral Therapy

Mental health is a critical aspect of our overall well-being. In today's fast-paced world, many of us struggle with anxiety, depression,...

Jun 24, 2025

Eye-level view of a serene pathway through a forest with sunlight filtering through trees

The Importance of Understanding Yourself for Personal Growth

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

Jun 10, 2025

Edinburgh CBT Therapy - We've Moved!

Edinburgh CBT have moved! We now provide CBT therapy in Goldenacre, Edinburgh.

Jun 6, 2025