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Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

Eye-level view of a serene pathway through a forest with sunlight filtering through trees

Eye-level view of a serene pathway through a forest with sunlight filtering through trees

The Importance of Understanding Yourself for Personal Growth

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

Jun 10

Edinburgh CBT Therapy - We've Moved!

Edinburgh CBT have moved! We now provide CBT therapy in Goldenacre, Edinburgh.

Jun 6

A woman sat in a car with sunglasses on.

A woman sat in a car with sunglasses on.

A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.

The benefits of using CBT therapy exposure technique to overcome fears.

Oct 2, 2024

A woman in a red hat with her arms spread in a snowy forest.

A woman in a red hat with her arms spread in a snowy forest.

Got The Winter Blues? - How Edinburgh Based CBT Therapy can help with low mood.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group

Jan 20, 2024

Female therapist talking to male client. They are both sat on sofas and she is holding a clipboard.

Female therapist talking to male client. They are both sat on sofas and she is holding a clipboard.

Make New Year Resolutions Work With Cognitive Behavioural Therapy

At Edinburgh CBT we use Cognitive Behavioural Therapy as a framework while working towards our goals.

Dec 28, 2023

A picture showing strings that represent emotions with the text ' the more you feel your feelings the easier it gets to understand them'.

A picture showing strings that represent emotions with the text ' the more you feel your feelings the easier it gets to understand them'.

CBT Therapy Helps Untangle Conflicting Emotions

Tools from CBT Therapy Can Help Us Make Sense of Conflicting Emotions.

Dec 28, 2023

Have a question?

info@edinburghcbt.com

14 South Trinity Road, Edinburgh, EH5 3NR

36A Broughton St, EH1 3SB

86 Causewayside, EH91PY

Edinburgh

Inclusion Policy:
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

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