top of page
Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
Why the Right Therapist Matters More Than the Right Therapy Type; CBT Therapy & Counselling in Edinburgh
When you are already feeling stressed, anxious, or low, trying to research and choose the "perfect" therapeutic intervention can feel like an impossible task.
Why the therapist and not the therapy matters most.
Mar 27
CBT For Anxiety: The Great Christmas Catastrophe (That Probably Won’t Happen)
This article explores catastrophising thoughts that often go with anxiety, in the context of Christmas festivities and the stress that can go with it.
Dec 15, 2025
The Edinburgh Christmas Paradox: Why It’s Okay to Love (and Loathe) the Festive Season & Prioritise your Mental Health
This article contemplates the relationships between Christmas Festivities in Edinburgh & Mental Wellness. It gives 5 tips to help keep good mental health during the festive season.
Dec 5, 2025
bottom of page