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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
The Edinburgh Christmas Paradox: Why It’s Okay to Love (and Loathe) the Festive Season & Prioritise your Mental Health
This article contemplates the relationships between Christmas Festivities in Edinburgh & Mental Wellness. It gives 5 tips to help keep good mental health during the festive season.
Dec 5, 2025
Strengthening Relationships Through Couples Therapy in Edinburgh
A couple engaging in CBT Couples Therapy in Edinburgh
Sep 21, 2025
Understanding How CBT Can Help You Manage Your Emotions
Explore how CBT therapy can help manage your emotions and make daily life easier.
Sep 10, 2025
Discovering the Benefits of Open Communication in Couples Counselling with Vanesa Zaratan, Relationship Counsellor.
When couples come to therapy it is usually to work on the way the communicate with each other. At Edinburgh CBT & Counselling Services we work on the relationship ourselves and also how we communicate with others. More effective communication results in more effective connections, understanding and personal growth.
Jul 11, 2025
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