Our Blog

Overcoming Dental Phobia in Edinburgh: How Cognitive Behavioural Therapy (CBT) Can Help You Face your Fear of the Chair If the mere thought of that distinct, sterile clinic smell or the high-pitched whine of a drill makes your heart race, you aren't just dealing with a few nerves. You might be suffering from dental phobia (odontophobia). It is an incredibly common, deeply overwhelming condition that can lead to years of avoided check-ups, hidden pain, and a heavy burden of sh

When you are already feeling stressed, anxious, or low, trying to research and choose the "perfect" therapeutic intervention can feel like an impossible task. Why the therapist and not the therapy matters most.

The Empty Chair Project is a therapeutic, craft initiative developed and delivered by Mick Mansell of Edinburgh CBT & Counselling Services. It combines traditional green woodworking with principles drawn from Cognitive Behavioural Therapy (CBT).

Living at 55° North can take a toll on mental health in winter. Explore practical, Edinburgh-focused CBT strategies to manage Seasonal Affective Disorder (SAD).

This article contemplates the relationships between therapy and self care and the benefits for positive mental health.

Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services

How to find Skilled Therapist in Edinburgh

Accreditation process ensures that therapists are trained to strict educational and ethical standards.