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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
Finding Light in the Auld Reekie Winter: A CBT Perspective on Seasonal Affective Disorder (SAD).
Living at 55° North can take a toll on mental health in winter. Explore practical, Edinburgh-focused CBT strategies to manage Seasonal Affective Disorder (SAD).
Feb 1
Finding Balance: Self-Care, Therapy, and Busy Lives in Edinburgh
This article contemplates the relationships between therapy and self care and the benefits for positive mental health.
Nov 15, 2025
LGBTQ+ Affirming CBT Therapy in Edinburgh
Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services
Oct 8, 2025
What to Look for When Choosing a Qualified CBT Therapist
How to find Skilled Therapist in Edinburgh
Aug 26, 2025
Why Professional Accreditation Matters in Cognitive Behavioral Therapy
Accreditation process ensures that therapists are trained to strict educational and ethical standards.
Aug 21, 2025
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