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Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

Row of Elegant Georgian Doors in Edinburgh

Row of Elegant Georgian Doors in Edinburgh

Finding Balance: Self-Care, Therapy, and Busy Lives in Edinburgh

This article contemplates the relationships between therapy and self care and the benefits for positive mental health.

Nov 15

Man, contemplating on a sunny winters day on a park bench in the Edinburgh Meadows

Man, contemplating on a sunny winters day on a park bench in the Edinburgh Meadows

What Self-Awareness Really Means (and Why It Matters More Than You Think)

What it is to be self aware and why it matters

Sep 27

Comfy therapy room

Comfy therapy room

Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.

How CBT can boost your overall wellbeing and improve daily life.

Sep 16

Quiet bench by water in Edinburgh

Quiet bench by water in Edinburgh

How to Cultivate Self-Awareness for Personal Growth

Learn the importance of self awareness

Sep 5

a calming nature scene with grass and stones

a calming nature scene with grass and stones

How Cognitive Behavioural Therapy Can Help with Everyday Challenges

CBT Improves Every Day Life

Aug 30

A calm, light, therapy room

A calm, light, therapy room

The Benefits of Talking Therapy for Emotional Health

Explore how talking therapy can help combat stress, anxiety and emotional overwhelm.

Aug 21

quiet bench in an Edinburgh park

quiet bench in an Edinburgh park

Understanding the Importance of Self-Awareness in Personal Growth

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Jul 26

A sign that says 'My ducks are absolutely not in a row. I don't even know where some of them are. And I'm pretty sure one of them is a pigeon'

A sign that says 'My ducks are absolutely not in a row. I don't even know where some of them are. And I'm pretty sure one of them is a pigeon'

Self Care and Getting Your Life in Order

Self Care & Ducks

Sep 7, 2023

Someone wearing a suit holding a card that says 'we listen'.

Someone wearing a suit holding a card that says 'we listen'.

Therapist CPD or Personal Therapy?

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

Aug 19, 2023

Have a question?

info@edinburghcbt.com

14 South Trinity Road, Edinburgh, EH5 3NR

36A Broughton St, EH1 3SB

86 Causewayside, EH91PY

Edinburgh

Inclusion Policy:
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

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