Hello! Life can be so stressful and I thought we could share our favourite methods of bringing about calm. How do we feel about breathing?

There is nothing I find more annoying than being told to breathe! I'd much rather buy an app, or some other gadget that promises to calm but actually the science bares out that the best way is to simply.... breath! Slowly and deeply, holding after each inhale and exhale. I still find it annoying.🤣