Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.

How CBT can boost your overall wellbeing and improve daily life.

Sep 16

Understanding How CBT Can Help You Manage Your Emotions

Explore how CBT therapy can help manage your emotions and make daily life easier.

Sep 10

a calming nature scene with grass and stones

How Cognitive Behavioural Therapy Can Help with Everyday Challenges

CBT Improves Every Day Life

Aug 30

How Cognitive Behavioural Therapy (CBT) Helps Improve Mental Well-Being

Learn how CBT helps improve mental wellbeing and everyday life.

Aug 3

We've Found A New Home!

Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.

Jul 28

A couple having an argument on a park bench in Edinburgh

Discovering the Benefits of Open Communication in Couples Counselling with Vanesa Zaratan, Relationship Counsellor.

When couples come to therapy it is usually to work on the way the communicate with each other. At Edinburgh CBT & Counselling Services we work on the relationship ourselves and also how we communicate with others. More effective communication results in more effective connections, understanding and personal growth.

Jul 11

A woman sat in a car with sunglasses on.

A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.

The benefits of using CBT therapy exposure technique to overcome fears.

Oct 2, 2024

Are You Fed Up Being Anxious All The Time?

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.

Feb 18, 2023