top of page
Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
CBT For Anxiety: The Great Christmas Catastrophe (That Probably Won’t Happen)
This article explores catastrophising thoughts that often go with anxiety, in the context of Christmas festivities and the stress that can go with it.
Dec 15, 2025
Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.
How CBT can boost your overall wellbeing and improve daily life.
Sep 16, 2025
Understanding How CBT Can Help You Manage Your Emotions
Explore how CBT therapy can help manage your emotions and make daily life easier.
Sep 10, 2025
How Cognitive Behavioural Therapy Can Help with Everyday Challenges
CBT Improves Every Day Life
Aug 30, 2025
How Cognitive Behavioural Therapy (CBT) Helps Improve Mental Well-Being
Learn how CBT helps improve mental wellbeing and everyday life.
Aug 3, 2025
We've Found A New Home!
Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.
Jul 28, 2025
Discovering the Benefits of Open Communication in Couples Counselling with Vanesa Zaratan, Relationship Counsellor.
When couples come to therapy it is usually to work on the way the communicate with each other. At Edinburgh CBT & Counselling Services we work on the relationship ourselves and also how we communicate with others. More effective communication results in more effective connections, understanding and personal growth.
Jul 11, 2025
A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.
The benefits of using CBT therapy exposure technique to overcome fears.
Oct 2, 2024
Are You Fed Up Being Anxious All The Time?
We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.
Feb 18, 2023
bottom of page