Our Blog

This article contemplates the relationships between therapy and self care and the benefits for positive mental health.

Explore why choosing CBT Therapy is the key to mental wellness

Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services

This article contemplates the relationships Edinburgh's landscape, self awareness and our own inner world.

This article contemplates the relationships between therapy and self awareness and the benefits for positive mental health.

What it is to be self aware and why it matters

This article explores how couples grieve apart and together, with the help of couples therapy in Edinburgh.

How CBT can boost your overall wellbeing and improve daily life.

Explore how CBT therapy can help manage your emotions and make daily life easier.

Learn the importance of self awareness

CBT Improves Every Day Life

Explore how talking therapy can help combat stress, anxiety and emotional overwhelm.

Learn how sharing knowledge is transforming communities.

Learn how CBT helps improve mental wellbeing and everyday life.

The questions people ask about therapy in Edinburgh

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

The benefits of using CBT therapy exposure technique to overcome fears.

Self Care & Ducks

The many ways of being self caring.