Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

A light, CBT Therapy Office in Edinburgh

Why Choosing CBT Therapy is the Key to Mental Wellness in Edinburgh

Explore why choosing CBT Therapy is the key to mental wellness

7 days ago

Walking Through Edinburgh with a Therapist’s Eye: How Our City Shapes Our Inner World & Aids Self Awareness

This article contemplates the relationships Edinburgh's landscape, self awareness and our own inner world.

Oct 4

Therapy: A Gentle Path to Self-Discovery

This article contemplates the relationships between therapy and self awareness and the benefits for positive mental health.

Sep 28

Man, contemplating on a sunny winters day on a park bench in the Edinburgh Meadows

What Self-Awareness Really Means (and Why It Matters More Than You Think)

What it is to be self aware and why it matters

Sep 27

A comfy chair in a Edinburgh CBT Therapy & Counselling Services room

Grief and Couples Therapy in Edinburgh – Healing Together Through Loss

This article explores how couples grieve apart and together, with the help of couples therapy in Edinburgh.

Sep 21

Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.

How CBT can boost your overall wellbeing and improve daily life.

Sep 16

Understanding How CBT Can Help You Manage Your Emotions

Explore how CBT therapy can help manage your emotions and make daily life easier.

Sep 10

a calming nature scene with grass and stones

How Cognitive Behavioural Therapy Can Help with Everyday Challenges

CBT Improves Every Day Life

Aug 30

The Benefits of Talking Therapy for Emotional Health

Explore how talking therapy can help combat stress, anxiety and emotional overwhelm.

Aug 21

The Power of Sharing Knowledge in Building Supportive Communities

Learn how sharing knowledge is transforming communities.

Aug 15

How Cognitive Behavioural Therapy (CBT) Helps Improve Mental Well-Being

Learn how CBT helps improve mental wellbeing and everyday life.

Aug 3

Your Therapy Questions Answered!

The questions people ask about therapy in Edinburgh

Jul 28

Understanding the Importance of Self-Awareness in Personal Growth

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Jul 26

Eye-level view of a serene pathway through a forest with sunlight filtering through trees

The Importance of Understanding Yourself for Personal Growth

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

Jun 10

A woman sat in a car with sunglasses on.

A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.

The benefits of using CBT therapy exposure technique to overcome fears.

Oct 2, 2024

A sign that says 'My ducks are absolutely not in a row. I don't even know where some of them are. And I'm pretty sure one of them is a pigeon'

Self Care and Getting Your Life in Order

Self Care & Ducks

Sep 7, 2023

Self Care

The many ways of being self caring.

Oct 8, 2022