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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
Edinburgh CBT & Counselling Services talks about Cognitive Behavioural Therapy (CBT)
When life feels overwhelming, and your thoughts are spinning like the Edinburgh Festival Fringe crowds, it’s natural to seek a helping hand. Cognitive Behavioural Therapy, or CBT, has become a trusted path for many looking to find balance and peace in their minds. Here in Edinburgh, where community and connection run deep, choosing CBT therapy offers a welcoming way to tackle mental health challenges head-on.
Apr 7
Why the Right Therapist Matters More Than the Right Therapy Type; CBT Therapy & Counselling in Edinburgh
When you are already feeling stressed, anxious, or low, trying to research and choose the "perfect" therapeutic intervention can feel like an impossible task.
Why the therapist and not the therapy matters most.
Mar 27
Edinburgh CBT & Counselling Services@The Lodge Coffee House offers Mick Mansell's The Empty Chair Project
The Empty Chair Project is a therapeutic, craft initiative developed and delivered by Mick Mansell of Edinburgh CBT & Counselling Services. It combines traditional green woodworking with principles drawn from Cognitive Behavioural Therapy (CBT).
Mar 25
The Morning Battle: How Cognitive Behavioural (CBT) Group Work Can Build a Safe Path Back to School -School Refusal Support in Edinburgh.
The Morning Battle: How Cognitive Behavioural (CBT) Group Work Can Build a Safe Path Back to School -School Refusal Support in Edinburgh.
Mar 15
Finding Balance: Self-Care, Therapy, and Busy Lives in Edinburgh
This article contemplates the relationships between therapy and self care and the benefits for positive mental health.
Nov 15, 2025
Why Choosing CBT Therapy is the Key to Mental Wellness in Edinburgh
Explore why choosing CBT Therapy is the key to mental wellness
Oct 12, 2025
LGBTQ+ Affirming CBT Therapy in Edinburgh
Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services
Oct 8, 2025
Edinburgh: A City of Reflection
This article contemplates the relationships Edinburgh's landscape, self awareness and our own inner world.
Oct 4, 2025
Therapy: A Gentle Path to Self-Discovery
This article contemplates the relationships between therapy and self awareness and the benefits for positive mental health.
Sep 28, 2025
What Self-Awareness Really Means (and Why It Matters More Than You Think)
What it is to be self aware and why it matters
Sep 27, 2025
Grief and Couples Therapy in Edinburgh – Healing Together Through Loss
This article explores how couples grieve apart and together, with the help of couples therapy in Edinburgh.
Sep 21, 2025
Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.
How CBT can boost your overall wellbeing and improve daily life.
Sep 16, 2025
Understanding How CBT Can Help You Manage Your Emotions
Explore how CBT therapy can help manage your emotions and make daily life easier.
Sep 10, 2025
How to Cultivate Self-Awareness for Personal Growth
Learn the importance of self awareness
Sep 5, 2025
How Cognitive Behavioural Therapy Can Help with Everyday Challenges
CBT Improves Every Day Life
Aug 30, 2025
The Benefits of Talking Therapy for Emotional Health
Explore how talking therapy can help combat stress, anxiety and emotional overwhelm.
Aug 21, 2025
The Power of Sharing Knowledge in Building Supportive Communities
Learn how sharing knowledge is transforming communities.
Aug 15, 2025
How Cognitive Behavioural Therapy (CBT) Helps Improve Mental Well-Being
Learn how CBT helps improve mental wellbeing and everyday life.
Aug 3, 2025
Your Therapy Questions Answered!
The questions people ask about therapy in Edinburgh
Jul 28, 2025
Understanding the Importance of Self-Awareness in Personal Growth
Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.
Jul 26, 2025
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