Your Therapy Questions Answered!

🌿 Your Therapy Questions Answered: A Local Guide to Counselling in Edinburgh

If you're looking for therapy in Edinburgh, you're not alone—and you're in the right place. Whether you're exploring counselling for the first time or searching for a new therapist, we’ve put together answers to the most common questions people in Edinburgh ask when looking for support.

Examining our Emotions with Curiosity & Compassion

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🧠 General Therapy Questions

What types of therapy do you offer in Edinburgh?

We offer a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), person-centred counselling, compassion-focused therapy, and relational approaches. Whether you're seeking individual, couples, or group therapy, we’re here to help.

How do I choose the right therapist near me?

Choosing a therapist is personal. We recommend finding someone whose approach aligns with your needs. We’re happy to offer a free initial chat to help you decide if we’re the right fit.

What is CBT and how can it help?

CBT is a structured, goal-oriented therapy that helps you identify and change unhelpful thought patterns. It’s especially effective for anxiety, depression, and stress.

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💬 Language & Accessibility

Do you offer therapy in languages other than English?

Yes! We provide therapy in Polish, Urdu, Italian, Spanish, and English to make our services accessible to Edinburgh’s diverse community.

Is affordable therapy available for non-English speakers?

Absolutely. We offer lower-cost therapy options and multilingual support to ensure everyone can access the care they need.

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💰 Cost & Booking

How much does therapy cost in Edinburgh?

Our fees vary depending on the type of session and your therapist. We also offer lower-cost therapy—just ask when you get in touch.

Can I get therapy without a GP referral?

Yes. You can contact us directly to book a session—no referral needed.

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❤️ Relationship & Group Therapy

Do you offer couples counselling / relationship counselling in Edinburgh?

Yes, we support couples looking to improve communication, resolve conflict, or reconnect through relationship counselling.

Are group therapy sessions available?

We offer group therapy on specific topics. Contact us to find out what’s currently running.

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Relationships Of All Kinds Need to Effort to Make Them Work

🧍‍♀️ Session Logistics

Can I book a single therapy session?

Yes, we offer single-session therapy for those needing immediate support or a one-off consultation.

Do you offer evening or weekend appointments?

We provide flexible scheduling, including evenings and weekends, to fit around your life.

Is in-person therapy available in Edinburgh?

Yes, we offer both in-person and online sessions from our central Edinburgh location.

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We Listen

🏢 Therapy Room Rental

Can I rent therapy rooms in Edinburgh?

Yes! We rent out our welcoming therapy rooms to local therapists, coaches, and tutors. Get in touch for availability and rates.

Where are your therapy rooms located?

Our rooms are based in central Edinburgh, easily accessible by public transport.

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Ready to Talk?

Whether you're looking for support or a space to practice, we’d love to hear from you. Reach out today to learn more or book your first session.

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