Our Blog

Explore why choosing CBT Therapy is the key to mental wellness

How CBT can boost your overall wellbeing and improve daily life.

CBT Improves Every Day Life

How to find Skilled Therapist in Edinburgh

Accreditation process ensures that therapists are trained to strict educational and ethical standards.

Explore how talking therapy can help combat stress, anxiety and emotional overwhelm.

The questions people ask about therapy in Edinburgh

Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

The benefits of using CBT therapy exposure technique to overcome fears.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group

This is an exploration of living mindfully.

Émotions are always valid. They remind us we have a need to attend to.

When we set goals and meet them we can bring about change - like walking through a door in our lives. CBT can help bring about lasting change.

Have you ever taken time to stop and explore characteristics of mentally healthy people? We have done the research for you!