Got The Winter Blues? - How Edinburgh Based CBT Therapy can help with low mood.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group. Details below.

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CBT Therapy

HOW CBT CAN HELP

Cognitive Behavioural Therapy (CBT) is an evidenced based therapy proven highly effective in treating a wide range of issues. It is based on the concept that what we think, do and feel are interconnected. Even a slight change in one area, will bring about a change in the others, which keeps us motivated.

WHAT TO EXPECT

Group sessions are relaxed and confidentiall, in person and FREE!

As we talk, we will explore the patterns of thoughts, feelings and behaviours running beneath our daily level of consciousness.

You will leave with a free, cognitive behavioural tool kit to support your mood.

MORE DETAILS

Our trainees will deliver this small group workshop using a cognitive behavioural techniques to help manage Seasonal Affective Disorder (SAD) and low mood.

You will also explore Tools for preventing Burnout and Practical Mindfulness

WHEN & WHERE

There are two groups planned. Tuesday 30th Jan and Tuesday 6th Feb OR Thursday 1st and Thursday 8th Feb from 2pm-5:30pm

The group will take place at The Bayes Centre, 47 Potterrow, Edinburgh, EH8 9BT

HOW DO I SIGN UP?

Get in touch with us or visit our website at Edinburgh CBT & Counselling Services.