Our Blog

How CBT can boost your overall wellbeing and improve daily life.

Learn the importance of self awareness

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

This is an exploration of living mindfully.

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

Sometimes to change the way we feel, we need to do something differently or examen the way we think.

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.