Our Blog

Accreditation process ensures that therapists are trained to strict educational and ethical standards.

Learn how CBT helps improve mental wellbeing and everyday life.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

Émotions are always valid. They remind us we have a need to attend to.