Our Blog

When you are already feeling stressed, anxious, or low, trying to research and choose the "perfect" therapeutic intervention can feel like an impossible task. Why the therapist and not the therapy matters most.

The Empty Chair Project is a therapeutic, craft initiative developed and delivered by Mick Mansell of Edinburgh CBT & Counselling Services. It combines traditional green woodworking with principles drawn from Cognitive Behavioural Therapy (CBT).

Living at 55° North can take a toll on mental health in winter. Explore practical, Edinburgh-focused CBT strategies to manage Seasonal Affective Disorder (SAD).

Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services

Learn the importance of self awareness

Accreditation process ensures that therapists are trained to strict educational and ethical standards.

Learn how CBT helps improve mental wellbeing and everyday life.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

Émotions are always valid. They remind us we have a need to attend to.