Our Blog

New Year, Same You And Why That’s Okay: Why Small Changes in Habits with CBT Approach, Beats Big New Year Resolutions

This article explores catastrophising thoughts that often go with anxiety, in the context of Christmas festivities and the stress that can go with it.

This article contemplates the relationships between Christmas Festivities in Edinburgh & Mental Wellness. It gives 5 tips to help keep good mental health during the festive season.

This article contemplates the relationships between therapy and self care and the benefits for positive mental health.

Explore why choosing CBT Therapy is the key to mental wellness

Introducing Calumy and LGBTQ+ Affirming CBT Therapy at Edinburgh CBT & Counselling Services

Learn the importance of self awareness

Accreditation process ensures that therapists are trained to strict educational and ethical standards.

Explore how talking therapy can help combat stress, anxiety and emotional overwhelm.

Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

The benefits of using CBT therapy exposure technique to overcome fears.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group

This is an exploration of living mindfully.

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.

Émotions are always valid. They remind us we have a need to attend to.