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Explore why choosing CBT Therapy is the key to mental wellness

Explore how CBT therapy can help manage your emotions and make daily life easier.

CBT Improves Every Day Life

Learn how CBT helps improve mental wellbeing and everyday life.

The questions people ask about therapy in Edinburgh

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

When couples come to therapy it is usually to work on the way the communicate with each other. At Edinburgh CBT & Counselling Services we work on the relationship ourselves and also how we communicate with others. More effective communication results in more effective connections, understanding and personal growth.

The benefits of using CBT therapy exposure technique to overcome fears.

Sometimes to change the way we feel, we need to do something differently or examen the way we think.

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.

Émotions are always valid. They remind us we have a need to attend to.

We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. ⁣⁣⁣⁣When I see someone with anger issues, it makes me think there are years and years of self protection going on there. ⁣⁣⁣Therapy can help