Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

A light, CBT Therapy Office in Edinburgh

Why Choosing CBT Therapy is the Key to Mental Wellness in Edinburgh

Explore why choosing CBT Therapy is the key to mental wellness

7 days ago

Edinburgh Based CBT Therapy - Effective Therapy to Boost your Wellbeing.

How CBT can boost your overall wellbeing and improve daily life.

Sep 16

Understanding How CBT Can Help You Manage Your Emotions

Explore how CBT therapy can help manage your emotions and make daily life easier.

Sep 10

a calming nature scene with grass and stones

How Cognitive Behavioural Therapy Can Help with Everyday Challenges

CBT Improves Every Day Life

Aug 30

What to Look for When Choosing a Qualified CBT Therapist

How to find Skilled Therapist in Edinburgh

Aug 26

The Power of Sharing Knowledge in Building Supportive Communities

Learn how sharing knowledge is transforming communities.

Aug 15

Your Therapy Questions Answered!

The questions people ask about therapy in Edinburgh

Jul 28

We've Found A New Home!

Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.

Jul 28

Understanding the Importance of Self-Awareness in Personal Growth

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Jul 26

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The Importance of Understanding Yourself for Personal Growth

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

Jun 10

A woman in a red hat with her arms spread in a snowy forest.

Got The Winter Blues? - How Edinburgh Based CBT Therapy can help with low mood.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group

Jan 20, 2024

A calming, green forest with trees and gurgling stream.

Living in the Here and Now - Mindfulness or Mind Fullness?

This is an exploration of living mindfully.

Oct 5, 2023

A picture of Christopher Robin, Whinnie the Pooh, Piglet and Eyeore stood in the hundred acre wood

Are You Sitting Comfortably?

Sometimes to change the way we feel, we need to do something differently or examen the way we think.

Mar 25, 2023

A graphic explaining the benefits of pausing before responding to a trigger.

10 Characteristics of Mentally Healthy People

Have you ever taken time to stop and explore characteristics of mentally healthy people? We have done the research for you!

Jul 8, 2022