Our Blog

Overcoming Dental Phobia in Edinburgh: How Cognitive Behavioural Therapy (CBT) Can Help You Face your Fear of the Chair If the mere thought of that distinct, sterile clinic smell or the high-pitched whine of a drill makes your heart race, you aren't just dealing with a few nerves. You might be suffering from dental phobia (odontophobia). It is an incredibly common, deeply overwhelming condition that can lead to years of avoided check-ups, hidden pain, and a heavy burden of sh

When you are already feeling stressed, anxious, or low, trying to research and choose the "perfect" therapeutic intervention can feel like an impossible task. Why the therapist and not the therapy matters most.

The Empty Chair Project is a therapeutic, craft initiative developed and delivered by Mick Mansell of Edinburgh CBT & Counselling Services. It combines traditional green woodworking with principles drawn from Cognitive Behavioural Therapy (CBT).

The Morning Battle: How Cognitive Behavioural (CBT) Group Work Can Build a Safe Path Back to School -School Refusal Support in Edinburgh.

New Year, Same You And Why That’s Okay: Why Small Changes in Habits with CBT Approach, Beats Big New Year Resolutions

This article explores catastrophising thoughts that often go with anxiety, in the context of Christmas festivities and the stress that can go with it.

This article talks about Acts of Altruism at Christmas time and links with Altruism

This article contemplates the relationships between Christmas Festivities in Edinburgh & Mental Wellness. It gives 5 tips to help keep good mental health during the festive season.

This article contemplates the relationships between therapy and self care and the benefits for positive mental health.

Explore why choosing CBT Therapy is the key to mental wellness

How CBT can boost your overall wellbeing and improve daily life.

Explore how CBT therapy can help manage your emotions and make daily life easier.

CBT Improves Every Day Life

How to find Skilled Therapist in Edinburgh

Learn how sharing knowledge is transforming communities.

The questions people ask about therapy in Edinburgh

Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

Understanding yourself is the cornerstone of personal growth. It involves recognizing your emotions, strengths, weaknesses, and motivations. This journey into self-awareness is crucial to achieving the personal changes you aspire to.

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group