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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
Edinburgh CBT & Counselling Services@The Lodge Coffee House offers Mick Mansell's The Empty Chair Project
The Empty Chair Project is a therapeutic, craft initiative developed and delivered by Mick Mansell of Edinburgh CBT & Counselling Services. It combines traditional green woodworking with principles drawn from Cognitive Behavioural Therapy (CBT).
Mar 25
Finding Light in the Auld Reekie Winter: A CBT Perspective on Seasonal Affective Disorder (SAD).
Living at 55° North can take a toll on mental health in winter. Explore practical, Edinburgh-focused CBT strategies to manage Seasonal Affective Disorder (SAD).
Feb 1
Finding Balance: Self-Care, Therapy, and Busy Lives in Edinburgh
This article contemplates the relationships between therapy and self care and the benefits for positive mental health.
Nov 15, 2025
Self Care and Getting Your Life in Order
Self Care & Ducks
Sep 7, 2023
Therapist CPD or Personal Therapy?
This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price
Aug 19, 2023
Self Care
The many ways of being self caring.
Oct 8, 2022
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