Our Blog

The questions people ask about therapy in Edinburgh

Edinburgh CBT & Counselling Services have relocated to Goldenacre - a vibrant community of holistic self-care.

In today's fast paced world, stress has become an inevitable part of life. CBT can help us manage our stress levels.

Self Awareness and personal growth go hand in hand and can lead to improved decision making and relationships.

When couples come to therapy it is usually to work on the way the communicate with each other. At Edinburgh CBT & Counselling Services we work on the relationship ourselves and also how we communicate with others. More effective communication results in more effective connections, understanding and personal growth.

Mental health is a critical aspect of our overall well-being. In today's fast-paced world, many of us struggle with anxiety, depression,...