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Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

A calming, green forest with trees and gurgling stream.

A calming, green forest with trees and gurgling stream.

Living in the Here and Now - Mindfulness or Mind Fullness?

This is an exploration of living mindfully.

Oct 5, 2023

A sign that says 'My ducks are absolutely not in a row. I don't even know where some of them are. And I'm pretty sure one of them is a pigeon'

A sign that says 'My ducks are absolutely not in a row. I don't even know where some of them are. And I'm pretty sure one of them is a pigeon'

Self Care and Getting Your Life in Order

Self Care & Ducks

Sep 7, 2023

Someone wearing a suit holding a card that says 'we listen'.

Someone wearing a suit holding a card that says 'we listen'.

Therapist CPD or Personal Therapy?

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

Aug 19, 2023

A picture of a smiling woman in front of a blue sky.

A picture of a smiling woman in front of a blue sky.

Your Menopause Matters; Therapy can help.

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

Jul 29, 2023

A black and white image of a little girl standing in the rain

A black and white image of a little girl standing in the rain

Your Inner Child - Self Awareness

Personal therapy can often help on our journey to self awareness. Find your inner child!

Jul 12, 2023

A woman sat on a stone plant pot with her head in her hands. She is surrounded by shopping bags.

A woman sat on a stone plant pot with her head in her hands. She is surrounded by shopping bags.

When you feel down do you buy things to pick you back up?

When you feel down do you buy things to pick you back up? Build resilience and learn to manage your emotions with Edinburgh based CBT therapy.

Apr 26, 2023

Have a question?

info@edinburghcbt.com

14 South Trinity Road, Edinburgh, EH5 3NR

36A Broughton St, EH1 3SB

86 Causewayside, EH91PY

Edinburgh

Inclusion Policy:
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

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