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Our Blog
"It is not the events of our lives that shape us, but our thoughts about those events"
Epictetus.
Your Menopause Matters; Therapy can help.
The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues
Jul 29, 2023
When you feel down do you buy things to pick you back up?
When you feel down do you buy things to pick you back up? Build resilience and learn to manage your emotions with Edinburgh based CBT therapy.
Apr 26, 2023
The Most Important Relationship
The most important relationship is the one we have with ourself. Learn how to be more self aware and self caring.
Apr 11, 2023
Are You Sitting Comfortably? Understanding CBT in Everyday Life
Sometimes to change the way we feel, we need to do something differently or examen the way we think.
Mar 25, 2023
Are You Fed Up Being Anxious All The Time?
We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.
Feb 18, 2023
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