Our Blog

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

When you feel down do you buy things to pick you back up? Build resilience and learn to manage your emotions with Edinburgh based CBT therapy.

The most important relationship is the one we have with ourself. Learn how to be more self aware and self caring.

Sometimes to change the way we feel, we need to do something differently or examen the way we think.

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.