top of page

Home
Services
About Us
Blog
Contact Us
More

Use tab to navigate through the menu items.

Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

Someone wearing a suit holding a card that says 'we listen'.

Someone wearing a suit holding a card that says 'we listen'.

Therapist CPD or Personal Therapy?

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at an affordable price

Aug 19, 2023

A picture of a smiling woman in front of a blue sky.

A picture of a smiling woman in front of a blue sky.

Your Menopause Matters; Therapy can help.

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

Jul 29, 2023

A black and white image of a little girl standing in the rain

A black and white image of a little girl standing in the rain

Your Inner Child - Self Awareness

Personal therapy can often help on our journey to self awareness. Find your inner child!

Jul 12, 2023

A woman sat on a stone plant pot with her head in her hands. She is surrounded by shopping bags.

A woman sat on a stone plant pot with her head in her hands. She is surrounded by shopping bags.

When you feel down do you buy things to pick you back up?

When you feel down do you buy things to pick you back up? Build resilience and learn to manage your emotions with Edinburgh based CBT therapy.

Apr 26, 2023

A glass of wine in front of an ocean with the sun setting in the background.

A glass of wine in front of an ocean with the sun setting in the background.

The Most Important Relationship

The most important relationship is the one we have with ourself. Learn how to be more self aware and self caring.

Apr 11, 2023

A picture of Christopher Robin, Whinnie the Pooh, Piglet and Eyeore stood in the hundred acre wood

A picture of Christopher Robin, Whinnie the Pooh, Piglet and Eyeore stood in the hundred acre wood

Are You Sitting Comfortably? Understanding CBT in Everyday Life

Sometimes to change the way we feel, we need to do something differently or examen the way we think.

Mar 25, 2023

Have a question?

info@edinburghcbt.com

14 South Trinity Road, Edinburgh, EH5 3NR

36A Broughton St, EH1 3SB

86 Causewayside, EH91PY

Edinburgh

Inclusion Policy:
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

Sign up to receive our blog posts.

Your email

Thanks for subscribing!

© 2022 Edinburgh CBT. Site by LoudLocal

Data Protection Policy

PSA Register Quality Mark

1/1

Website Terms & Conditions

bottom of page