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Our Blog

"It is not the events of our lives that shape us, but our thoughts about those events"

Epictetus.

A glass of wine in front of an ocean with the sun setting in the background.

A glass of wine in front of an ocean with the sun setting in the background.

The Most Important Relationship

The most important relationship is the one we have with ourself. Learn how to be more self aware and self caring.

Apr 11, 2023

A picture of Christopher Robin, Whinnie the Pooh, Piglet and Eyeore stood in the hundred acre wood

A picture of Christopher Robin, Whinnie the Pooh, Piglet and Eyeore stood in the hundred acre wood

Are You Sitting Comfortably? Understanding CBT in Everyday Life

Sometimes to change the way we feel, we need to do something differently or examen the way we think.

Mar 25, 2023

Anxious man at a desk head in hand

Anxious man at a desk head in hand

Are You Fed Up Being Anxious All The Time?

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.

Feb 18, 2023

An image that shows balls in jars that represent grief in our lives. It shows how, rather than our grief shrinking, we grow around it.

An image that shows balls in jars that represent grief in our lives. It shows how, rather than our grief shrinking, we grow around it.

Dealing with loss.

In Memory of Andy Malone

Feb 5, 2023

An image that shows the different areas of self care

An image that shows the different areas of self care

Self Care

The many ways of being self caring.

Oct 8, 2022

A painting of a sunset with the text 'with endings come new beginnings'

A painting of a sunset with the text 'with endings come new beginnings'

Wishing You Happiness and Health in 2025!

Émotions are always valid. They remind us we have a need to attend to.

Aug 12, 2022

Have a question?

info@edinburghcbt.com

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36A Broughton St, EH1 3SB

86 Causewayside, EH91PY

Edinburgh

Inclusion Policy:
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

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