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Your Inner Child

Updated: May 18


Am I the last person in the world to have found Donna Ashworth’s “to the women: words to live by”??? But now I have - WOW! It turns out I am very much in tune with this part of me, maybe a little too much!

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Let your Inner Child Come Out to Play during CBT Therapy by Accredited CBT Therapist

So for this very short, summer time blog, while you are all enjoying the summer weather and more relaxed schedules, let your inner child out to play.


“to the women: words to live” by Donna Ashworth


Somewhere inside of you, there’s a little firecracker with her arms folded and a frown on her face.

She isn’t happy about all the times you said no when you wanted to say yes.

All the times you said yes when you wanted to say no.

She wanted you to buy the ticket.

She wanted you to take that trip.

She definitely wanted you to take that risk – the one that may have just opened a whole new world.

She wants you to remember what it feels like to run to the sea without a care in the world and splash and laugh till you ache.

To face the day without a fear in your heart and embrace every opportunity that comes.

She doesn’t understand why you won’t wear the bikini.

She doesn’t understand why you won’t eat the cake.

She doesn’t understand why you don’t let it go.

She definitely doesn’t understand why you accept second best.

Somewhere inside there is a little girl who wonders at the adult you’ve become..

She still has many things she wants to learn and so many people still to meet.

She still has food she’d like to taste and parties she wants to dance at.

She still has places she wants to visit and wonders she wants to stare at.

Somewhere inside you, there is a little firecracker – desperate to see more of this thing we call life.

Donna Ashworth

From ‘to the women: words to live by”

ICONIC Image: Kate T. Parker Photography


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