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We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.

In Memory of Andy Malone

The many ways of being self caring.

Émotions are always valid. They remind us we have a need to attend to.

Our children cannot regulate their emotion s. This is because the rational parts of their brain used for problem solving are not fully developed until they are 25 years old. Self Awareness, Self Care & Parenting They need to attach to their caregiver in order to develop, survive and learn to be independent. If we, as adults, are dysregulated, have unresolves issues, are stressed or depressed, it may be more difficult for us to meet the needs of our children. So, when we help

We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. ⁣⁣⁣⁣When I see someone with anger issues, it makes me think there are years and years of self protection going on there. ⁣⁣⁣Therapy can help